New year, new dreams, new thoughts. Gratitude

Hello dear reader, I wish you a happy new year 2023. Today I want to reflect about this past year. I went through a lot of new experiences, both pleasant and unpleasant. I experienced depression and the thought of dying was not that unreasonable for me. I really felt hopeless. I didn't know how bad … Continue reading New year, new dreams, new thoughts. Gratitude →

Healthy mind

I don't know if you have read my previous posts, but I've been describing how depressed I feel. I tried really hard for about a year to overcome the loophole of negative that drowns me. I tried therapy for a while and it helped but then it didn't, podcast, meditation, exercise, writing... And although it … Continue reading Healthy mind →

Post-Pandemic Depression (could it be?)

I am not sure if I can say we are over the COVID-19 pandemic, but since cases are lower and many people have already been vaccinated it is probably that we are safer. However, now it looks like there's a new pandemic, a mental health one. I see everywhere people depressed, in person, among my … Continue reading Post-Pandemic Depression (could it be?) →

So this is how depression feels like

It's been a week already. At first I thought it was jetlag, after my vacation. Then I thought it might be covid, then pregnancy. I could be thinking of more and more explanations but so far it feels like depression. I couldn't get up from my bed one day, I did not brush my teeth, … Continue reading So this is how depression feels like →

Midnight thoughts

Hello everyone, it's been a while since my last post. But anxiety has brought me again. I need to let everything out. I've been worrying again, too much, I have muscle tension, headaches, trouble concentrating. But we are close, we almost get a vaccine, we almost survive. But I'm still afraid. I don't want to … Continue reading Midnight thoughts →

Tired of everything

What do you do when you're tired of everything? I really don't know if this is related to the pandemic or of it's simple me after all this time. I'm tired of changes, I'm tired of people I don't like, I'm tired of having to put a smile when I don't feel like it but … Continue reading Tired of everything →