I have been focusing on the negative lately, and that is not good for my mental health. I have been seeing everything dark, obscure, sad, and I don't like being and feeling like this. So, today I want to focus on the good things. I graduated from my Associate's degree in Liberal Arts General Studies … Continue reading Recognizing the Goodness in Life
I wonder how our mind works, and how different the thought process is from one person to another. I wonder what goes in your mind, you person reading this. What do you think when you are in the shower or in the gym treadmill, or what crosses your mind when you listen to your favorite … Continue reading What are we?
I don't like anxiety because it feels like being trapped in your own head. I don't like feeling trapped. Perhaps I am afraid of that feeling, and that is the reason for my unlike ability of routine. Routine for me is a threat because it makes me feel bored, and disengaged, and if I feel … Continue reading Anxiety
I have set up the goal to write weekly so here I am, looking for ideas or what to say. I'm currently on vacation from school and I've been feeling a little anxious, but I don't know why. It looks like my mind likes wandering and worrying in it's free time, and right now it … Continue reading Hello 2022!
I've been having insomnia for probably two weeks now. It's stress. I am studying undergrad, and since I am an adult student pursuing my second career, I take school seriously. I want to destress, so I was searching for some blog that made me feel better, but I was just finding stuff that said something … Continue reading Insomnia, finals…
Capitalism, Racism, Mysogyny. Those 3 topics are the current source of my anxiety. They are complex social problems and I feel dragged by them, I am a victim of their terrible acts. I have always said I am not interested in politics because I don't believe in democracy, I think that everything is just an … Continue reading Scrambled thoughts part 2
I have been feeling weird lately. I am afraid of women's stares. I feel like when they look at my eyes they are trying to decipher something. They are trying to find out if I am queer. I am not, but I feel uncomfortable with that situation. I have been avoiding men's staring at me … Continue reading What is going on?
Have you ever wondered if there is an afterlife? Do you have any assumptions about it? How is it for you? What does it mean for you? Personally, I believe in it. I once had a dream where I was someone else and I had another name. When I woke up, that name was stuck … Continue reading The Afterlife
It has been a while since my last post. I am having a good time with my family in Mexico, it feels good to be home, to be back. But, it kind of breaks my heart when my mom asks me to stay, I love her and I would love to see her often, but … Continue reading January at home
Hello everyone, it's been a while since my last post. But anxiety has brought me again. I need to let everything out. I've been worrying again, too much, I have muscle tension, headaches, trouble concentrating. But we are close, we almost get a vaccine, we almost survive. But I'm still afraid. I don't want to … Continue reading Midnight thoughts
Today I want to talk about the good things. I am proud of myself. I am a badass. I am a warrior that doesn't give up. I am happy of all my accomplishments; not all people are brave. However, I have proof myself that I am. I have been managing my adaptability. One year I … Continue reading Magic words
It's been months since the last time I had anxiety, until today. I know my trigger is feeling unhealthy. Today I have what I think is a muscular pain and I also had a few irregular heartbeats. I remember the first time I felt that I was around 12 years maybe. I was scared and … Continue reading A night with anxiety