Recognizing the Goodness in Life

I have been focusing on the negative lately, and that is not good for my mental health. I have been seeing everything dark, obscure, sad, and I don't like being and feeling like this. So, today I want to focus on the good things. I graduated from my Associate's degree in Liberal Arts General Studies … Continue reading Recognizing the Goodness in Life

What are we?

I wonder how our mind works, and how different the thought process is from one person to another. I wonder what goes in your mind, you person reading this. What do you think when you are in the shower or in the gym treadmill, or what crosses your mind when you listen to your favorite … Continue reading What are we?


I don't like anxiety because it feels like being trapped in your own head. I don't like feeling trapped. Perhaps I am afraid of that feeling, and that is the reason for my unlike ability of routine. Routine for me is a threat because it makes me feel bored, and disengaged, and if I feel … Continue reading Anxiety