I have been focusing on the negative lately, and that is not good for my mental health. I have been seeing everything dark, obscure, sad, and I don't like being and feeling like this. So, today I want to focus on the good things. I graduated from my Associate's degree in Liberal Arts General Studies … Continue reading Recognizing the Goodness in Life
Author: Happyess
What are we?
I wonder how our mind works, and how different the thought process is from one person to another. I wonder what goes in your mind, you person reading this. What do you think when you are in the shower or in the gym treadmill, or what crosses your mind when you listen to your favorite … Continue reading What are we?
Anxiety
I don't like anxiety because it feels like being trapped in your own head. I don't like feeling trapped. Perhaps I am afraid of that feeling, and that is the reason for my unlike ability of routine. Routine for me is a threat because it makes me feel bored, and disengaged, and if I feel … Continue reading Anxiety
So this is how depression feels like
It's been a week already. At first I thought it was jetlag, after my vacation. Then I thought it might be covid, then pregnancy. I could be thinking of more and more explanations but so far it feels like depression. I couldn't get up from my bed one day, I did not brush my teeth, … Continue reading So this is how depression feels like
Hello 2022!
I have set up the goal to write weekly so here I am, looking for ideas or what to say. I'm currently on vacation from school and I've been feeling a little anxious, but I don't know why. It looks like my mind likes wandering and worrying in it's free time, and right now it … Continue reading Hello 2022!
Insomnia, finals…
I've been having insomnia for probably two weeks now. It's stress. I am studying undergrad, and since I am an adult student pursuing my second career, I take school seriously. I want to destress, so I was searching for some blog that made me feel better, but I was just finding stuff that said something … Continue reading Insomnia, finals…
Scrambled thoughts part 2
Capitalism, Racism, Mysogyny. Those 3 topics are the current source of my anxiety. They are complex social problems and I feel dragged by them, I am a victim of their terrible acts. I have always said I am not interested in politics because I don't believe in democracy, I think that everything is just an … Continue reading Scrambled thoughts part 2
What is going on?
I have been feeling weird lately. I am afraid of women's stares. I feel like when they look at my eyes they are trying to decipher something. They are trying to find out if I am queer. I am not, but I feel uncomfortable with that situation. I have been avoiding men's staring at me … Continue reading What is going on?
Scrambled thoughts
What do you do when you have a lot of things going on in your head? I feel like I've been like this before, before going to therapy. Now I solved those past problems I had but now I have new ones and they are clogged in my brain. I don't know where to start … Continue reading Scrambled thoughts
The Afterlife
Have you ever wondered if there is an afterlife? Do you have any assumptions about it? How is it for you? What does it mean for you? Personally, I believe in it. I once had a dream where I was someone else and I had another name. When I woke up, that name was stuck … Continue reading The Afterlife
You don’t need to read this
It's funny because my boyfriend knows that I have a blog and that I like writing but he never takes the time to go and read me. He spends most of the time by himself, playing in the computer. I have learned to live alone, to find what I like to do by myself, and … Continue reading You don’t need to read this
January at home
It has been a while since my last post. I am having a good time with my family in Mexico, it feels good to be home, to be back. But, it kind of breaks my heart when my mom asks me to stay, I love her and I would love to see her often, but … Continue reading January at home
Bienvenido a mi mente 